Are you worried about having a difficult conversation with your partner? Do you have concerns you won’t be able to voice your emotional needs correctly? Have you had bad experiences with expressing your emotional needs clearly? Learn more about how to approach difficult conversations, techniques for how to have tough talks, and how to respond to defensiveness.

Do you worry that you are too needy in your relationship? Do you get blamed for being needy? Or fear expressing what you really want? Learn more about needs, what can bring you closer and what can drive you apart.

Are you and your partner growing apart? Do you want to rebuild the connection but don’t know where to start or how? Emotional distance can be a sign that something needs to evolve.

Do you get the feeling that your partner is lying? Arguing over the definition of a lie? Or are you lying about something and don’t want to admit it?

Have you been ghosted after a first date? Or even before the date? Ghosting is a silent ending that can leave you feeling disheartened, anxious or angry.

Do your relationships sometimes feel like they’re running on autopilot, with the same tensions, and the same outcomes, over and over? You’re not alone.

Here, I explore the role of Scripts in Transactional Analysis therapy, how they relate to relationship counselling, communication and how they shape our lives.

Explore the role of transactions and communication styles in Transactional Analysis therapy and how understanding them can improve couples therapy outcomes.

Explore how Transactional Analysis can help enhance couples therapy, by identifying and working with the three ego state model: Parent, Adult and Child.

Learn how the Compassion Triangle can build understanding in relationships and how couples therapy can enhance this relationship tool with internal work.

Explore how the Drama Triangle can impact relationships, and how relationship counselling can help couples break the cycle to achieve better relational health.

Curious about what to expect in couples and relationship therapy? Find out more about the process, what you may experience, and how it can strengthen your relationship.

Finding a therapist: where to start looking for a therapist and finding the right therapeutic relationship