Couples and Relationship Therapy

You may be seeking relationship therapy for a variety of reasons, such as navigating a crisis or better understanding unfulfilling patterns of behavior.

Alex Vendittelli - therapy for actors and creatives

In a similar way to individual therapy, you may be having feelings of anxiety, anger, depression or stress which impact you and your partner; or there may be recurring relationship conflicts or patterns of co-dependence. Therapy can also help for issues less easy to identify, such as something not feeling quite right, and where you want help to better understand what that could be.

When working couples I see the work as a collaboration to identify the parts of the relationship system which are helpful and unhelpful, and navigate a healing path forward together. This may involve using psycho-education tools, as well as talking about patterns of thinking, feeling and behaving both inside and outside the relationship.

Much of my couples work as been with the LGBTQ+ community.