Do you get the feeling that your partner is lying? Arguing over the definition of a lie? Or are you lying about something and don’t want to admit it?

Have you been ghosted after a first date? Or even before the date? Ghosting is a silent ending that can leave you feeling disheartened, anxious or angry.

Do your relationships sometimes feel like they’re running on autopilot, with the same tensions, and the same outcomes, over and over? You’re not alone.

Here, I explore the role of Scripts in Transactional Analysis therapy, how they relate to relationship counselling, communication and how they shape our lives.

Explore the role of transactions and communication styles in Transactional Analysis therapy and how understanding them can improve couples therapy outcomes.

Explore how Transactional Analysis can help enhance couples therapy, by identifying and working with the three ego state model: Parent, Adult and Child.

Learn how the Compassion Triangle can build understanding in relationships and how couples therapy can enhance this relationship tool with internal work.

Explore how the Drama Triangle can impact relationships, and how relationship counselling can help couples break the cycle to achieve better relational health.

Curious about what to expect in couples and relationship therapy? Find out more about the process, what you may experience, and how it can strengthen your relationship.

Finding a therapist: where to start looking for a therapist and finding the right therapeutic relationship