Couples counselling and individual therapy in Greenwich

My Approach

Whether working with individuals or with couples, my approach is collaborative and grounded in understanding your unique circumstances. I aim to support you in making sense of what feels difficult or unclear, and to find a way forward that feels right for you. We will pay attention to the emotional, relational and wider context of your experience, while staying connected to what is happening in the present moment of our work together.

Couples Work

All relationships face periods of strain or distance at times. You and your partner might be finding it hard to communicate, caught in repeating patterns, or uncertain about how to move forward together. In couples therapy, I offer a space where both of you can speak openly, feel heard, and reflect on the dynamic between you. The focus is not on blame, but on creating understanding, finding new ways of relating, and reconnecting with each other even when things feel challenging.

Individual Work

Individual therapy offers a space of curiosity and support. We will explore what you are finding difficult, what might be feeling stuck, and what you would like to understand more deeply. This may involve looking at your present experience, as well as considering how your past has shaped the way you relate to yourself and others. Together we will work at a pace that feels manageable and meaningful to you.

Next steps

If you would like to talk more about how I work, or to see whether we might be a good fit, you are very welcome to get in touch.

alex@alexvendittelli.com